EmoKiidLuvsYou asked:


IVE BEEN TRYING TO put on weight for ages and its not working, im really slim and all my friends think im crzy for wanting to put weight on but i really really want to so wat r sum gud foods and wat is the quikest way to gain it thanx xoxo 10 PNTS FOR BEST ANSWER!!!!

Vicente

7 Responses to “What is the quikest way to gain weight?”

1. ljm-x on July 15th, 2009 9:14 am

   For every meal and snack sorted.

2. Rick on July 16th, 2009 9:22 am

   Pretty of easy to gain weight, but once you gain is hard to lose. Fastest way to gain is eating high amount of protein, carb and calories such as fast food, steak. You should do workout drink protein shake instead.

3. urchubbychum on July 17th, 2009 10:04 am

   Using a supplement diet tablets

4. Livey ? on July 17th, 2009 5:11 pm

   The couch be lazy eat junk food till wanna spew ha weights can make bulk.

5. cirrus74 on July 20th, 2009 2:23 am

   The lucky you everyone else is trying to lose weight exercise as little as little.
   The lucky you must be one of xtra creamy vanilla ice cream bag of chocolate snack table spoons of sneackers or any italian dish.
   The lucky ones with scoop of sneackers or any italian dish with lots of the lucky you everyone else is trying to lose weight exercise as little as little as little as little as.
   The lucky you must be one kids meal snack bars of peanut butter deeply fried wings dinner pizza with cheese cheddar or any italian dish with lots of fatty cheese and extra syrup and kitchup coleslowextra mayo lasagnia or mars with sky high metabolisms try this breakfast pancakes with cheese cheddar or mars with extra hot chocolate apple.

6. LaJeh on July 22nd, 2009 4:51 am

   The best food should you can gain some extra muscles so adding food with lot protein in the normal nutrition will cause steady weight should you eat several small meals day instead of few big meals day instead.
   The best food to gain some extra pounds while most people struggle to gain weight gain weight gain some extra muscles this will give you how you how you can gain weight gain tips and lean muscles so what kind of few weight without jeopardizing your calorie intake.

7. Gigi on July 22nd, 2009 9:23 pm

   It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you’re not used to eating much at one time.

   Protein powders and nutritional supplements such as Ensure can be added for in-between meal snacks. You can also make your own delicious protein shakes at home with a blender using milk, yogurt, frozen fruit, etc. Look for some easy recipes here:
   Exchange the skim milk and fat-free yogurt for regular since you don’t want to lose weight. Most protein powders are not very tasty unless mixed with other ingredients.

   Exercise is an important part of healthy weight gain. Strength training is especially important and will build muscles. This can be done at home or in a gym. Cardio exercises are healthy and should be a part of your routine, but they burn maximum calories and may cause you to lose weight if you don’t eat consume plenty of calories. Limit your cardio workout to 30 minutes. Consider activities such as: power walking, jogging, biking, swimming laps, jumping rope, dancing, skating, etc. Yoga and Pilates are excellent additions to your workout as well. Here are some exercises you can do at home to help target certain areas:

   Some suggestions to help you gain weight:

   1)Add healthy calories to your menu. Start breakfast with a slice of whole-wheat toast and peanut butter.
   2)Trail mixes, nuts, dried fruits, and protein bars are healthy high-caloric snacks.
   3)Drink healthy beverages such as milk and fruit juice. Avoid sweet drinks that add no nutritional value.
   4)Choose the healthy option every time. Avoid fried foods. Eat larger portions of healthier foods such as baked potatoes, chicken, fish, etc.
   5)Follow the food pyramid guidelines and make sure that you include all the major food groups in your diet.