mr man asked:


im 26 and have always been under weight. I eat everything i see and cant gain weight. i am 6 foot 3 inches an weigh any where from 130 to 145lbs. it goes up and down all the time but never gets over 145. please help.

Josh

5 Responses to “what is a healthy way to gain weight?”

1. Rob H on June 23rd, 2009 7:37 pm

   Eat alot of meats and work out so u dont just gain fatty weight so its muscle

2. Kiki.bearr ? on June 26th, 2009 7:39 am

   My gay asss grandma.
   My teeth are messed cuz off my gay asss grandma.

3. john f on June 27th, 2009 9:12 pm

   go purely on protein to build muscle mass.
   That will gradually increase ur weight.

4. c2002jserio on June 30th, 2009 2:57 pm

   I did it with mostly protein but still had to eat like a horse. If you don’t work out as well, and get enough sleep, you won’t get far.

   That is, without getting unhealthy.

5. Susan Yarrawonga on July 1st, 2009 1:17 am

   Plenty of fattening nuts might perhaps help. The unsaturated fats in nuts are healthy fats and nuts are also rich in potassium, magnesium, iron and zinc.