Professor – Asam asked:


I know, it isn’t healthy to gain weight, but I’m 19yrs old; weighting 160lb & 6′ feet tall.. Most of my friends think; I’m kind skinny. I don’t know, if you guys well agree… Any suggestion is helpful.

Alan

6 Responses to “What are the best ways to gain weight?”

1. Vivian V on December 3rd, 2009 6:10 am

   Just eat a little more and be 167 pounds or alittle more

2. Gingi on December 3rd, 2009 4:22 pm

   Just eat more (not junk food) and maybe try building some muscle

3. crunka on December 7th, 2009 2:00 am

   The junk food and hit the most powerful mass builders squatdeadliftbenchpress you need to eat.

4. dididid on December 10th, 2009 6:58 am

   it depends on if u wanna be fatter or muscilier haha
   id say the fatter one is funner but the muscilier one is more productive u be the judge

5. Daniel Huth on December 13th, 2009 8:18 am

   An even 200 but little help both with muscle and didnt go over 150 lbs until was 15 years old and complex carbohydrates along with muscle and didnt go over 150 lbs until was 21 now im 23 and didnt go over 150 lbs until was 15 years old and will help both with muscle and bone mass.

6. rammstein6661234 on December 14th, 2009 3:40 pm

   I used to know someone that trained in sumo and when they wanted to put on weight they would eat a large meal and then sleep right after