lllhanginout asked:


I’m a tad bit underweight and I’ve been told I need to gain weight, but I’d rather gain it in muscle, not fat. What should and shouldn’t I eat?

Gage

10 Responses to “What are some foods a 12 year old girl can eat to gain muscle weight but not fat weight?”

1. CST on July 21st, 2009 5:54 pm

   Muscle juice and steroids.

2. Red Wing on July 22nd, 2009 4:27 am

   Protein and exercise.

3. Sargent Six Pack on July 23rd, 2009 1:41 am

   anything with a lot of protien and not many carbs

4. Bailey B on July 24th, 2009 7:26 pm

   lots of protein as long as you work out.
   lean meats, chicken, turkey, salmon

   wholegrain pastas

5. Horse Lover on July 24th, 2009 8:27 pm

   An exercise plan lots of sit ups push ups and desserts.

6. tokio_hotel_fur_immer on July 27th, 2009 7:23 am

   same situation when i was that age just eat right and exercise muscle weighs more then fat so don’t just eat but also exercise look good and still b healthy

7. Meme on July 29th, 2009 2:16 pm

   For females of all ages.

8. Cynthia on July 31st, 2009 3:21 pm

   Wow, Cody.. way to read her question… advertise much?

   *shakes head*

   Anything with lots of protein is good.. meats and peanut butter and things like that. They make protein shakes too but blegh…

   Be sure you work out too. That protein will go to waste unless you work on those muscles. Muscles weigh more than fat too, so you’ll actually be better off with muscle weight rather than fat weight.

9. Jason on August 3rd, 2009 9:27 pm

   I’ve used to find out what I should be eating.

   But I would say mostly high protein meats, like chicken, fish and even occasionally red meat. Good luck!

10. Holly on August 7th, 2009 7:56 am

    For skinny person to really give your growing body all that should be left for skinny its easier for the energy and eggs veggies and fruits sweets and eggs veggies and fats minerals and high metabolismso you still caneat normally and vitamins and high metabolismso you are 12year old at that should.