Sep
9
How to gain weight and workout?
Filed Under How To Gain Weight
Conor L asked:
I am 15 years old and I want to gain solid muscle. What are some foods that I can eat to gain weight but not add fat. I workout a lot and I play Ice Hockey but I don’t over do the training. I need suggestions for training with and without weights. I also need foods that will help me to gain muscle. Don’t just tell me protein, I need specific foods
Giovanny
I am 15 years old and I want to gain solid muscle. What are some foods that I can eat to gain weight but not add fat. I workout a lot and I play Ice Hockey but I don’t over do the training. I need suggestions for training with and without weights. I also need foods that will help me to gain muscle. Don’t just tell me protein, I need specific foods
Giovanny
Comments
One Response to “How to gain weight and workout?”
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