http://gain-weight-build-muscle.com/how-to-gain-weight/how-much-weight-can-one-gain-in-a-week/ All about how to gain weight and build muscle. Thu, 31 Dec 2009 14:10:13 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://gain-weight-build-muscle.com/how-to-gain-weight/how-much-weight-can-one-gain-in-a-week/#comment-133 Meline V Wed, 02 Dec 2009 10:35:54 +0000 http://gain-weight-build-muscle.com/how-to-gain-weight/how-much-weight-can-one-gain-in-a-week/#comment-133 i gained liked 0.5kg a week on a 3000-3750calories perday. minimum movement and lots of food i can say... i gained liked 0.5kg a week on a 3000-3750calories perday. minimum movement and lots of food i can say…

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