Gabby asked:


I am 94 lbs, 5′7.5″ and 17 years old female. I am trying to gain weight – I never skip meals and eat healthy. I only lost weight because I ran a lot over the summer for XC. I haven’t run for 6 months now.

I don’t know how many calories to eat to gain. :/
Any help is appreciated.

Cayden

One Response to “How much do I need to eat to gain weight?”

1. princessmeltdown on October 9th, 2009 12:26 am

   Ugh, I wish I had your problem. I just have to sniff a package of oreos and I’ll have to buy a new wardrobe.

   Have you ever heard of food combining? I found out about it when I stopped eating meat and needed to pay attention to better nutrition, digestion, etc. I wonder if it might benefit you too.

   Good luck…