SaffronT asked:


I mean not weight gain on the scale (I don’t have access to one) but in your clothes. I’m just wondering when the holiday and new years binging will become noticable. What is a good way to loose the extra weight when I have a big appetite and parents that would get mad if I went on a diet. Please real answers not ones that say I need to be honest with my parents.

Jaydan

One Response to “How long does it take to gain weight (from holidays)?”

1. carrierox2010 on June 30th, 2009 2:13 pm

   Make small changes such as
   Take little bit small portions
   Put a little bit less gravy/sauces/dressings on stuff
   Do a little bit more exercize (take stairs instead of elevaror..)
   Eat less fryed foods
   Eat fast food only once at they very most maby 2x a week
   (if you have 2 eat fast food more then that get healthier choices)
   Eatting breakfast (something light)
   don’t add salt/other spices if it doesn’t need it
   Eat slower and not talk well you are eatting