asked:


Hi, 21 years old and I am 5′7 and 145lbs. I am very solid and muscular but also I am very skinny. How do I bulk up with out becoming fat. I am normal weight for my height but I look way too skinny and I am never able to gain weight. I was thinking about joining a gym but I would like to know peoples’ methods of bulking up.

Tucker

2 Responses to “How do I gain more weight ,fill out and bulk up?”

1. Greta L on October 31st, 2009 9:11 pm

   The number of calories these extra calories should be part of calories should be.
   The number of calories should increase the number of balanced diet having high protein foods like peanut butter.

2. tkpgao 2 on November 4th, 2009 2:53 am

   This is a great website on gaining weight