Comments on: How can I gain weight quickly over the summer? http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/ All about how to gain weight and build muscle. Thu, 31 Dec 2009 14:10:13 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: RKO http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/#comment-35 RKO Sat, 21 Nov 2009 05:38:55 +0000 http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/#comment-35 The right food and try exercising. The right food and try exercising.

]]> By: The Heat Fan™ ( bye,bye Y!A ) http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/#comment-34 The Heat Fan™ ( bye,bye Y!A ) Wed, 18 Nov 2009 03:35:27 +0000 http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/#comment-34 Muscle weighs more than fat. Strength training builds muscle, so maybe you should start with. It may sound stupid, but maybe you could up your caloric intake a bit more. Football players do stuff like this, and end up gaining weight in, like, muscle form Also drink alot of water like 7 or 8 cups a day drink alot of carbs too like gatorade and chicken etc Muscle weighs more than fat. Strength training builds muscle, so maybe you should start with. It may sound stupid, but maybe you could up your caloric intake a bit more. Football players do stuff like this, and end up gaining weight in, like, muscle form

Also drink alot of water like 7 or 8 cups a day
drink alot of carbs too like gatorade and chicken etc

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