johnny_tran@ymail.com asked:


I’m almost 15 years old and I only weigh 110-115 lbs. (it never stays consistent). And I’m about 5′8″. Is there any quick way I can gain weight over the summer? I want to look good before school starts.

Marcos

2 Responses to “How can I gain weight quickly over the summer?”

1. The Heat Fan™ ( bye,bye Y!A ) on November 18th, 2009 3:35 am

   Muscle weighs more than fat. Strength training builds muscle, so maybe you should start with. It may sound stupid, but maybe you could up your caloric intake a bit more. Football players do stuff like this, and end up gaining weight in, like, muscle form

   Also drink alot of water like 7 or 8 cups a day
   drink alot of carbs too like gatorade and chicken etc

2. RKO on November 21st, 2009 5:38 am

   The right food and try exercising.