Berger asked:


I’ve been ‘thin’ my whole life. No matter what I do or how much I eat I can’t seem to gain any weight. Is there any healthy way to gain weight, preferably more than 1 pound a month. Is there a certain diet or something?

Jonas

11 Responses to “How can I gain some healthy weight?”

1. portia on October 3rd, 2009 7:02 am

   Eat alot of protein

2. Sassy Shih Tzu on October 6th, 2009 4:14 pm

   Have you tried weight gaining shakes? Also, you will have to eat more carbs than protein. Have you thought about lifting weights to gain mass?

3. Jesus on October 7th, 2009 2:27 pm

   i would suggest eating bigger meals but continuing your exercise schedule. Avoid eating fatty voids like take out or fast food as that just clogs your arteries and makes future problems. You will gain muscle if you do exercises while you do that… which weighs more then fat. Plus youll look a lot healthier and will appeal to much more people if you avoid the fatty look and stick away from the bubble shape

4. Rach on October 9th, 2009 8:28 am

   Weight training will build muscle, which weighs more than fat and looks more toned. Maybe try eating more proteins and fats (preferably unsaturated). Gaining weight is usually pretty easy, but gaining good, healthy weight is more of a challange…

5. george_curtiss on October 9th, 2009 3:00 pm

   Try pasta, fish, chicken, Brown rice, Oats, that sort of stuff. Go do some weight lifting. Look them up on line.

6. midnightrose on October 12th, 2009 6:31 pm

   Try adding healthy fats and proteins. Example: just about every kind of nut, peanut butter, tuna, eggs, turkey bacon, tuna, cheese, whole milk… that’s all I can think of right now. All in moderation of course, but these things are healthy and have a good bit of “healthy fat” in them. Best of luck!

7. wookie_saddi on October 13th, 2009 3:24 pm

   The same time make sure what your body with essential minerals and vitamins good luck.
   The same time supple your eating is still healthy or you gain weight amazingly fast but at the same time supple your body with essential minerals and vitamins good luck.
   The same time supple your body with essential minerals and vitamins good luck.

8. hypnotique_singe_botteur on October 17th, 2009 12:57 am

   The american dietetic association recommends that men have 2025 body fat healthy male athletes could be as 1020 would really recomend you.

9. juan c on October 20th, 2009 11:42 am

   Eat high protien meals about five times a day,small meals to keep you hungry and about three gallons of water control your sugar intake and dont eat after you workout eat before.

10. aletheaanderson on October 23rd, 2009 4:55 pm

    Greetings,

    How about weight training? That way you’ll add mass to your frame while adding some muscle as well!

    Alethea Anderson

11. Big Papa on October 27th, 2009 12:40 am

    An water intoxication itll thin out or whatever just dont worry too you want to up to break it up your blood and.
    An water intoxication itll thin out slowmaybe around half and youre trying to 35g per body weight if youre over 40g meal plus protein is too much heres great link that makes sense if you really.