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	<title>Gain Weight Build Muscle</title>
	<link>http://gain-weight-build-muscle.com</link>
	<description>All about how to gain weight and build muscle.</description>
	<lastBuildDate>Mon, 21 Dec 2009 18:10:36 +0000</lastBuildDate>
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		<title>What are some good protein shake i could use to gain weight?</title>
		<description>nena23 asked: What are some good ways to gain weight?  I want to gain about 10 pounds.  How can I do this?Skylar
 </description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/what-are-some-good-protein-shake-i-could-use-to-gain-weight/</link>
			</item>
	<item>
		<title>How to gain weight in my lower legs (Calves)?</title>
		<description>stacy v asked: I am tall and very skinny.... It doesnt matter what I eat I just dont seem to gain weight and I feel that I am fine everywhere else but the bottom of my legs are way to skinny... I would like to know if there is any ...</description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/how-to-gain-weight-in-my-lower-legs-calves/</link>
			</item>
	<item>
		<title>do you gain weight on the pill because your appetite increases or beccause your metabolism slows?</title>
		<description>hopskotch asked: if i eat the same amount as i eat now and excersise the same amount could i still gain weight?Izaiah
 </description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/do-you-gain-weight-on-the-pill-because-your-appetite-increases-or-beccause-your-metabolism-slows/</link>
			</item>
	<item>
		<title>What are the best ways to gain weight?</title>
		<description>Professor - Asam asked: I know, it isn't healthy to gain weight, but I'm 19yrs old; weighting 160lb & 6' feet tall.. Most of my friends think; I'm kind skinny. I don't know, if you guys well agree... Any suggestion is helpful.Alan
 </description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/what-are-the-best-ways-to-gain-weight/</link>
			</item>
	<item>
		<title>How much weight can one gain in a week?</title>
		<description>love2B asked: What is the maximum amount of weight one can gain in a week if one eats a lot? I in the hospital with a feeding tube for quite a time (needing to gain weight) and I was having 4000 calories a day, and only gaining two pounds a ...</description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/how-much-weight-can-one-gain-in-a-week/</link>
			</item>
	<item>
		<title>How Can I Gain Weight Whilst Losing Spots?</title>
		<description>Danny Y asked: Im focusing on two things at the moment.
1. Gaining weight as Im only skin & bones at the moment :P
2. Drinking alot of water and getting rid of my spots
How ever alot the foods etc im eating to gain weight and slow my metabolism down eg pizza ...</description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-whilst-losing-spots/</link>
			</item>
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		<title>Anyone know how to gain weight when your metabolism is high?</title>
		<description>xnihilo32 asked: I see all these ads about losing weight, anyone have the same problem as I have and that is to gain and keep weight? My metabolism is pretty high. Heck I can eat and eat and still no gain. Can anyone help me on this if you been ...</description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/anyone-know-how-to-gain-weight-when-your-metabolism-is-high/</link>
			</item>
	<item>
		<title>What is the fastes and bestt way to gain weight?</title>
		<description>Angela asked: I weigh only 84 pounds and I REALLY need to gain weight. I'M NOT ANOREXIC OR BULEMIC. My metabolism is just still really fast. I need to gain weight!! Someone help!!Nathan
 </description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/what-is-the-fastes-and-bestt-way-to-gain-weight/</link>
			</item>
	<item>
		<title>What kind of snacks should I eat to gain weight?</title>
		<description>nyuu. ? asked: I'm trying to gain weight and I'm gonna start eating big meals and some snacks in between. What are some healthy snacks I can eat that are high in calories?
I heard that just eating a lot of small portions throughout the day increases your metabolism, making you ...</description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/what-kind-of-snacks-should-i-eat-to-gain-weight/</link>
			</item>
	<item>
		<title>How can I gain weight quickly over the summer?</title>
		<description>johnny_tran@ymail.com asked: I'm almost 15 years old and I only weigh 110-115 lbs. (it never stays consistent).  And I'm about 5'8".  Is there any quick way I can gain weight over the summer?  I want to look good before school starts.Marcos
 </description>
		<link>http://gain-weight-build-muscle.com/how-to-gain-weight/how-can-i-gain-weight-quickly-over-the-summer/</link>
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